How to Sprout Raw Food: Grow an Indoor Organic Garden With Wheatgrass, Bean Sprouts, Grain Sprouts, Microgreens, and More by R. J. Ruppenthal

Author:R. J. Ruppenthal
Language: eng
Format: mobi
ISBN: 9781479197682
Publisher: CreateSpace Independent Publishing Platform
Published: 2012-08-25T06:00:00+00:00

Sunflower (2-3 days for sprouted seeds, 5-6 days for young sprouts, 10-12 days for microgreens)

Sunflower sprouts are some of my favorites. They have a rich, nutty flavor and crisp texture that makes for very tasty eating. They go well on sandwiches or in salads, they can be juiced, or they can be eaten plain. Sunflower seeds and their sprouts are high in protein, minerals, and vitamins A, B group, D, and E.

You can eat these at virtually any stage of growth. Of course, you’ll need to eat them before they become six foot tall sunflower plants in your garden! If you start with hulled sunflower seeds, you can sprout them for a couple of days to get sprouted sunflower seeds with little tails. Beyond this stage, you will need to grow sunflower seeds in a tray filled with soil or growing medium, because they shoot up quickly and they need the nutrition and physical support of soil. Sunflower seeds will not perform well in most sprouting devices.

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